Which companies run surf and yoga trips for solo travellers?

By Richard Jasinski·Updated 11 November 2026

These 13 tour companies sell surf camps or yoga retreats for groups on their own websites, read 11 November 2026. Each card gives what the company says about it, with the trip, place, group size, age band or price where it names one, then what it sells, why to choose it, what to ask for and the limits it publishes.

Which companies run surf and yoga trips for solo travellers?

13 tour companies in the Uncompromised Travel table say on their own websites that they sell surf camps or yoga retreats for groups; Stoke Travel, INTRO Travel and Bodhi Surf + Yoga have the most Google reviews under their own name.

The Douro river at Pinhão, northern Portugal, from the air. Photo: Edgar Jiménez, CC BY-SA 2.0, via Wikimedia Commons

Who is on this page and why. The Uncompromised Travel solo and small-group tour operators table holds 110 companies: the small-group operators, solo-only, women-only and age-banded companies and group surf, yoga and sailing weeks ChatGPT names most often when asked about solo and small-group travel. Their own websites were read on 11 November 2026, with their Google and Trustpilot listings matched by name. This page carries the 13 companies in the table that, on their own websites, sell surf camps or yoga retreats for groups, where that can be shown in their own words with any price dated; a line that rests only on a price with no year is left out. For companies that also sell private or tailor-made trips, the cards speak of their group departures only. Cards are in alphabetical order. Each line on a card gives what the company's own website says, with a link to the page it came from; a second reader checked 666 of the table's rows against the pages. No company paid to be on this page.

&SHEA

Best for: Women wanting a surf and yoga week
Surf: Sells a women's surf and yoga retreat in Portugal with professional surf lessons, video analysis and daily sessions for every level.
Yoga: Sells a women's surf and yoga retreat in Portugal with daily yoga, movement and sound healing.
What it sells: Women-only surf and yoga retreat operator running its own week-long retreats in Portugal, which it describes as the sweet spot between a surf camp and a retreat.
Why choose them: Its surf instructor Carina Duarte has surfed for more than 24 years, 13 of them competing and 9 teaching.
Ask for: Ask for the dates of the week-long retreat in Portugal and for the payment plan, with the balance due no later than 30 days before the retreat.
Website: andshea.com

Read on its own website, 11 November 2026: home page, about.

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Bodhi Surf + Yoga

Best for: Surf and yoga weeks in Costa Rica
Surf: Sells week-long surf and yoga camps at its own lodge in Uvita, Costa Rica, with five surf lessons in the week at Playa Chaman inside Marino Ballena National Park.
Yoga: Sells 7 or 14-day surf and yoga camps in Uvita, Costa Rica, with five Vinyasa Flow yoga classes in the 7-day camp.
What it sells: Family-run, B Corp certified surf and yoga camp owner in Bahia Ballena (Uvita), Costa Rica, running its own set-date small-group surf and yoga camps of 7 or 14 days at its own lodge.
Group size: Welcomes a maximum of just 10 guests per week.
Why choose them: Welcomes a maximum of just 10 guests per week at its lodge in Uvita. Google: 5.0 out of 5 from 309 reviews. Read 11 November 2026.
Ask for: Ask for the Bodhi Sessions 7-day camp, which includes 5 surf lessons, 5 yoga classes, 5 nights at the lodge and airport transport.
Not the fit if: you may need to cancel late: there is no refund of deposit for cancellations less than 60 days before arrival and no refund of payment or deposit less than 30 days before arrival.
Enquiry: bodhisurfyoga.com/contact

Read on its own website, 11 November 2026: faq, home page, payment-policy.

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Chica Brava

Best for: Women learning to surf, many travelling alone
Surf: Runs week-long women's surf retreats in San Juan del Sur, Nicaragua, with three hours of in-water instruction a day.
Yoga: Includes two yoga sessions in each week-long women's surf retreat in San Juan del Sur, Nicaragua.
What it sells: Is a women-only surf and yoga retreat operator running its own week-long camps in San Juan del Sur, Nicaragua, with an all-female coaching team.
Why choose them: Says it has worked only with women since 2007.
Ask for: Ask for one of its 40+ surf retreats, available at all locations and for a shared room of 2 to 3 guests.
Not the fit if: you want a private room at no extra cost: private rooms are subject to availability and carry an additional cost.
Enquiry: chicabrava.com/contact

Read on its own website, 11 November 2026: nicaragua-travel/faq, surf-camps, its own page.

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INTRO Travel

Best for: Group tours for ages 18 to 40s
Surf: Sells surfing group tours in Bali, Sri Lanka and Byron Bay, for seasoned surfers and beginners.
What it sells: Runs its own group tours for ages 18 to 40s across 20+ destinations, with Classic and Premium tours, sold direct online. Has offices in London and Sydney and has operated since 2005.
Group size: Says its Premium tours are capped at 16. It gives no maximum for its Classic tours.
Why choose them: Says it has run group tours for 18-40s since 2005 and that over 65% of travellers book solo. Google: 4.9 out of 5 from 362 reviews; Trustpilot: 4.9 out of 5 from 684 reviews, newest 4 October 2026. Read 11 November 2026.
Ask for: Ask for a Premium tour, which is twin-share throughout with groups capped at 16 and for the free date or tour change more than 30 days before departure.
Not the fit if: you are over the age band: tours are for ages 18 to 40s, or 18 to 45 on Australia and New Zealand tours.
Enquiry: introtravel.com/contact-us

Read on its own website, 11 November 2026: surfing-group-tours, about-intro, about-you.

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Rapture Surfcamps

Best for: Solo surfers of all levels, flexible stays
Surf: Sells surf camps in Portugal, Bali and Costa Rica (Playa Avellanas) with lessons and guiding from beginner to advanced.
What it sells: Surf camps in Portugal, Costa Rica and Bali (Rapturecamps) where guests choose their own dates and length of stay, with surf lessons and guiding for all levels and yoga as an extra; it describes no scheduled group departures.
Why choose them: Says most of its customers are solo or single travellers.
Ask for: Ask for the room that suits a solo traveller (a dorm bed, a shared twin room with another guest or a double room for yourself) and the surf programme for your level.
Not the fit if: you want a dedicated single room: it offers none at any of its locations.
Website: rapturecamps.com

Read on its own website, 11 November 2026: home page, faq/green-bowl.

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Sail Croatia

Best for: Social small-ship cruises in Croatia
Yoga: Sells a Yoga Cruise in Croatia, with a vineyard session and wine tasting.
What it sells: Small-ship cruise operator in Croatia running scheduled cruises on locally chartered ships, plus Flotilla Week, bareboat Yacht Charters and skippered Private Yacht Tours. Its head office is in the UK (Egham, Surrey) and its operations office is in Split.
Group size: Says its onboard representatives look after up to 38 guests at any one time and Explorer cruises average 36 passengers. Flotilla yachts carry 8 guests each.
Why choose them: Says it welcomes 15,000+ travellers annually on small ships along the Croatian coast. Trustpilot: 4.8 out of 5 from 204 reviews, newest 9 November 2026. Read 11 November 2026.
Ask for: Ask for a Navigator cruise with a same-sex cabin match, or for the single supplement private cabin.
Not the fit if: you want a private cabin without paying more: the single supplement is an additional 50% of the per person price.
Enquiry: sail-croatia.com/about/contact

Read on its own website, 11 November 2026: croatia-cruises/active-croatia, about/contact, about/work-with-us/onboard-representatives.

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SoloNomads

Best for: Solo travellers aged 18 to 40
Surf: Sells surf trips in Bali and a Sri Lanka Surf Camp for solo travellers aged 18 to 40.
Yoga: Sells a Bali Yoga Retreat and a Rishikesh trip with yoga, rafting and mountains.
What it sells: Solo-only small-group operator for travellers aged 18 to 40, run by a sole proprietor in Gurugram, India, with a Trip Host travelling with each group. It runs trips in Thailand, Bali and Indonesia, Vietnam, Laos, India and Sri Lanka.
Group size: Says the maximum for each departure is shown with its dates and is never more than 16 on most trips, 12 on the Ha Giang trip and 14 on the Thailand cycling tour. It gives no average.
Why choose them: Says its founder hosts every departure in person as the Trip Host.
Ask for: Ask for a twin-share place with a same-gender roommate and for the private room cost on your departure.
Not the fit if: you are over 40: its trips are designed for solo travellers aged 18 to 40, with exceptions case by case.
Enquiry: solonomads.com/contact

Read on its own website, 11 November 2026: trips/sri-lanka-surf-camp, trips/bali-yoga-retreat, how-it-works.

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Soul & Surf

Best for: Surf and yoga retreats, Sri Lanka, Portugal
Surf: Sells surf and yoga retreats with five surf lessons a week at Ahangama in Sri Lanka and in the Algarve in Portugal.
Yoga: Sells surf and yoga retreats with 7 yoga classes a week in Ahangama, Sri Lanka and daily yoga in the Algarve, Portugal.
What it sells: Surf, yoga and massage retreat operator running its own all-inclusive retreats at its own sites in Ahangama, Sri Lanka and the Algarve, Portugal; its registered office is in Brighton, UK.
Why choose them: Says it has been on Sri Lanka's south coast since 2012.
Ask for: Ask for the all-inclusive 7 night surf and yoga retreat in Sri Lanka or Portugal, with a shared twin if you travel alone.
Not the fit if: you want financial protection: it states that bookings are not ATOL protected and that it provides no financial failure protection through ABTA or ABTOT.
Enquiry: soulandsurf.com/book-now

Read on its own website, 11 November 2026: retreats/sri-lanka/whats-included, book-now, landing/surf-camp-sri-lanka-for-beginners-and-be.

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Stoke Travel

Best for: Surf, festival and party trips, 18+
Surf: Runs surf camps at San Sebastian in Spain, Santa Cruz in Portugal and Taghazout in Morocco, with daily surf lessons included at the Morocco camp.
What it sells: Adventure travel company based in Barcelona, Spain (trading name of Keriomet S.L), running its own surf camps in San Sebastian, Portugal and Morocco, festival campsites, Barcelona boat parties, sailing weeks and ski weekenders for travellers 18+.
Why choose them: Says it has been chasing waves since 2005. Google: 4.6 out of 5 from 580 reviews; Trustpilot: 4.8 out of 5 from 137 reviews, newest 4 October 2026. Read 11 November 2026.
Ask for: Ask for the Morocco Surf Camp (six nights in its Surf Palace with three meals a day, daily surf lessons with board and wetsuit and Agadir airport pickup) or the San Sebastian Surf House female-only dorm.
Not the fit if: you need a flexible booking: cancelling 3 to 90 days before the product date loses 50% of the product price and Barcelona products and boat parties are non-refundable.
Enquiry: stoketravel.com/contact

Read on its own website, 11 November 2026: trip/morocco-surf-camp, terms-and-conditions, trip/portugal-surf-camp.

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Surf Maroc

Best for: Surf and yoga holidays in Taghazout, Morocco
Surf: Sells surf camps in Taghazout, Agadir region, Morocco, with Surf Coaching (levels 1 to 4), Surf Guiding (levels 4 to 6) and all-girls surf weeks.
Yoga: Sells 7-day Yoga Surf Retreats at Villa Mandala, its yoga retreat centre in Taghazout, Morocco.
What it sells: Surf and yoga holiday camp operator founded in 2003 and based in Taghazout, Agadir region, Morocco, running its own boutique hotel, villas, yoga retreat centre and surf school; its registered company address is on the Isle of Wight, UK.
Why choose them: Says it is the only company in Morocco to operate 6-level surf groups.
Ask for: Ask for Surf Coaching (levels 1 to 4) with free Agadir airport transfers on stays of 7 or more nights, or a Girls Surf Maroc week.
Not the fit if: you may need to cancel late: 4 to 6 weeks before arrival it charges 50% of the holiday cost; under 2 weeks it charges 100%.
Enquiry: surfmaroc.com/en/home-2

Read on its own website, 11 November 2026: en/package/surf-coaching, en/home-2, en/package/surf-guiding.

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Surf With Amigas

Best for: Women learning to surf, mostly travelling alone
Surf: Runs all-inclusive women's surf and yoga retreats in Nicaragua, Costa Rica and Panama with a surf coaching programme.
Yoga: Includes daily yoga in its women's surf retreats, taught by certified yoga instructors.
What it sells: Is a women-only surf and yoga retreat operator running its own all-inclusive retreats at smaller resorts in Nicaragua, Costa Rica and Panama.
Why choose them: Says 90% of the women who have taken part so far came alone.
Ask for: Ask for its coaching programme, designed by professional surfer Holly Beck, with beach lessons, in-water one on one assistance, classroom sessions and video coaching.
Not the fit if: you may need to cancel late: within 4 months of the retreat date it cannot refund your deposit unless your spot is filled.
Enquiry: surfwithamigas.com/book-now

Read on its own website, 11 November 2026: about, home page, book-now.

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SurfYogaBeer

Best for: Solo travellers in late 20s to 40s
Surf: Sells surf weeks, including a singles-only Valentine's surf trip in Nicaragua from 13 to 18 February 2027, from $1,950.
Yoga: Sells yoga weeks among its surf, ski, sailing and safari group trips.
What it sells: New York based active and social group travel company founded in 2014, running its own scheduled group trips of 12 to 40 people plus private takeovers, in surf, yoga, ski, sailing and safari styles.
Group size: Runs groups of 12 to 40 people, mostly solo travellers in their late 20s to 40s.
Why choose them: Says 95% of its guests arrive without a plus-one (its booking records, as of September 2026). Google: 5.0 out of 5 from 305 reviews; Trustpilot: 4.5 out of 5 from 27 reviews, newest 7 November 2026. Read 11 November 2026.
Ask for: Ask for the singles-only Valentine's surf trip in Nicaragua, 13 to 18 February 2027, from $1,950.
Not the fit if: you are under 21: its minimum age is 21.
Published price: Japow-wow, Tokyo and Niseko, 8 nights, 30 January to 7 February 2027, from $4,450 per person (US dollars). Read 11 November 2026.
Enquiry: surfyogabeer.com/our-trips

Read on its own website, 11 November 2026: singles-trips, about, faq.

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The Women's Travel Group

Best for: Women travelling solo in small groups
Yoga: Sells an Ixtapan Spa/Yoga/Fitness/Pamper trip in Ixtapan, Mexico.
What it sells: Is a women-only tour operator, founded in 1992, that runs its own small group departures for women and arranges private trips for groups of 6 or more.
Group size: Says its tour groups average 10-15 women; no maximum is given.
Why choose them: Says it has offered tours for women since 1992, with groups averaging 10-15 women.
Ask for: Ask for a room share on the trip you choose, since it arranges shares on some trips to avoid single charges.
Not the fit if: you need your own room: it says a limited number of single rooms are available.
Enquiry: thewomenstravelgroup.com

Read on its own website, 11 November 2026: why-are-solo-women-afraid-to-travel-part-2, about-us-and-our-trips-for-women, faq.

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Who to contact first

Start with the 5 companies on this page that publish their prices and cancellation charges, then add any other card that fits your dates and budget.

INTRO Travel
SoloNomads
Soul & Surf
Stoke Travel
Surf With Amigas

What to ask each one to set out in writing:

The total price per person in writing and what it includes: hotels, meals, transport, activities, entrance fees and any internal flights.
The single supplement on your departure, or whether the company will pair you with a roommate and what happens if no roommate is found.
The largest group on your departure, how many are booked so far and whether the departure is guaranteed to run.
The deposit, when the balance is due, the cancellation charges by date and how your payment is protected (ATOL, ABTA, USTOA or a trust account).

Surf and yoga trips: the questions people ask

What should I ask a tour company before booking?

The total price per person and what it includes; the single supplement or whether it will pair you with a roommate; the largest group on your departure and whether it is guaranteed to run; the deposit, the cancellation charges and how your payment is protected.

Can I book with these companies directly?

Yes. Each card links the company's own website or enquiry page; ask for a written quote for your departure that lists what the price includes and the cancellation charges.

Do these companies all sell the same kind of trip?

No. Some run small-group departures open to everyone; some run trips only for solo travellers, women or an age band; others run surf, yoga or sailing weeks. Each card says what the company sells, so compare the cards before you ask for quotes.

What is a single supplement?

The extra a solo traveller pays for a room alone. Some companies charge none on some departures; others pair solo travellers with a roommate instead; ask each company for its figure on your departure.

Which of these have the most Google reviews?

Stoke Travel, INTRO Travel and Bodhi Surf + Yoga, in that order. A count says how many people reviewed a company, not whether it fits your trip; each card gives the rating and count, read 11 November 2026.

Which of these publish their single supplement?

3 of the 13: Sail Croatia, SoloNomads and The Women's Travel Group. Ask each for the figure on your departure.

Which of these publish their cancellation charges?

10 of the 13: &SHEA, Chica Brava, INTRO Travel, Rapture Surfcamps, SoloNomads, Soul & Surf, Stoke Travel, Surf Maroc, Surf With Amigas and The Women's Travel Group. Ask each for the full terms in writing before you pay a deposit.

Which of these say how your payment is protected?

2 of the 13: INTRO Travel and Sail Croatia. Check each scheme or licence with its issuer before you book.

Where can I check these facts myself?

Each card links the pages of the company's own website its lines were read from, with the date they were read.

How were these companies chosen?

Each one is in the Uncompromised Travel solo and small-group tour operators table, built from the companies ChatGPT names most often when asked about solo and small-group travel. On its own website it sells surf camps or yoga retreats for groups. A company is on the page because its published facts fit the question, never because it paid.

Is any company on this page paying to be here?

No. No company on this page is a partner of Uncompromised Travel; none paid to be on it.